Rome

A Foodie’s Guide To The 15 Best Food Tours in Rome

Rome is the source of a plethora of emotions. The Eternal City wasn’t christened so without proper justification. It is where romance, art, culture, and tradition unwind over Carbonara and Lazio Bianco. Food, in Rome, is not just a necessity. The city of love is as much about its culinary tourism scene as it is about anything else. As such, food tours in Rome create widespread buzz and are a rage among tourists. Rome Food tours take you beyond the familiar pizza and pasta, introducing you to the city’s epicurean side. Read on to find out why food tours in Rome are a must try and how you can plan a Rome Food Tour that conforms to your unique taste.

How to Choose the Right Rome Food Tour?


Given its obvious popularity, numerous food tours are now available for you in Rome. Trying to pick one tour over the other can be cumbersome. In order to help you with the process, let’s segregate the tours.

Some food tours in Rome afford you an experience that will keep reeling you in for a reverie long after you leave. For instance, a tour of the neighborhoods of Trastevere and Campo de’ Fiori will lay bare before you the Roman cuisine in its rawest form. You can also opt for the Vatican Neighborhood Evening Food Tour that will let you experience the picturesque surroundings while encountering the native taste.

If you are one of those who would prefer to keep the tours just about the food and not dilute it with tourism, there are several tasting and sampling tours at your disposal. Take a short trip to the countryside and stroll about in the vineyards and groves while tasting local wines. Alternatively, you can transport yourself to ancient Rome. Exploring the Colosseum while sipping on wine could be the best thing you have ever done in your life.

In case you prefer a hands on approach to food, there are a few activities you can indulge in. This includes an expansive gelato and tiramisu making tours. You get to recreate these classics under the supervision of an expert. A traditional Roman pizza is said to be a cut above the rest in terms of taste. With a particular food tour of Rome, you will have the opportunity to make the pizza from scratch.

Make up your mind regarding which of these categories suit you and pick any food tour from the list below. Bon Appétit!

Top Food Tours in Rome


With the interest in Rome food tours exponentially increasing, there are variety of options available.

Best Cooking Classes in Rome


The most widely chosen among them are cooking classes. Adding handy skills to you culinary arsenal while exploring Rome has to have its own charm. Here are the top cooking classes you can opt for when in Rome.

1. Pizza Making Course in Rome

2. Pasta-Making Class: Cook, Dine & Wine with a Local Chef

3. Tiramisu and Gelato-Making Tour

4. Food Tour with Pizza-Making, Trattoria & Gelato Tasting

5. Cooking Lesson in the Roman Countryside

6. Exclusive Cooking Lesson & Grocery Tour

Best Rome Food Tours


If you are less of a cook and more of a foodie looking to spend your time eating and tasting, Rome has a few rather interesting food tours to offer.

7. Secret Food Tour

8. Testaccio Market Food Tour

9. Local Foodie Tour in Trastevere with Wine and Dinner

10. Vatican Neighborhood Evening Food Tour

Best Rome Wine Tours


Although, all food tours in Rome provide you with wine, only a dedicated wine tour will do proper justice to the array of the offerings in Rome. Here are a few wine tours you can pick.

11. Countryside Vineyard Estate Tour with Wine Tasting

12. Rome Wine Tasting Tour

13. Ancient Rome and Roman Vineyards with Wine Tasting

14. Evening Paint and Sip Tour

What to Eat in Rome?


Like they say, when in Rome, eat as Romans do. But what all should you definitely eat? Here are the top 5 dishes you must try on your trip to Rome. Most Food Tours in Rome give you a sample of these, but if you're doing a self culinary tour of Rome, make sure you try these!

rome food tours
Maritozzo If Austria has croissant, Rome has maritozzo. This breakfast essential is basically a sweet bread roll with whipped cream inside it. It makes a great partner for coffee and gets you into the sightseeing gear.
rome food tours
Trippa alla Romana Tripe is a major part of Roman cuisine, and in this dish, the tripe is cooked in a luscious tomato sauce, and then topped with mint and pecorino. You can try it with a traditional Roman sandwich or panino.
rome food tours
Coda alla Vaccinara To put it plainly, this is an oxtail stew. However, it is much more appetizing than it sounds. A tomato and wine based preparation, this dish draws its inspiration from Roma’s working class background.
rome food tours
Baccalà Roma is not all about the fancy dining at ritzy restaurants. In the streets of Trastevere, you will find this Jewish preparation that puts salted cod fish in a delightful concoction of tomatoes, pine nuts, and raisins.
rome food tours
Torta Ricotta e Visciole Romans are known to have a special liking for rustic, homemade tarts. This dish assembles the complementary tastes of sour cherries and ricotta cheese. Look for it in the small pastry shops in the Jewish Ghetto.

Tips to Relish Food Tours in Rome


  • Reach all pick up and meeting points 15 minutes in advance.
  • If you are planning to pack multiple tours in a day, grab the morning slot of the tours that offer one. Most of the tours begin post noon, and going for the early hours will help you keep your options open.
  • Enquire about the food tours in Rome that include a visit to the farmers’ market only if you opt for the early morning tour.
  • Skip the queues at the Colosseum, Roman Forum, and the Palatine hill by opting for the Ancient Rome wine tour instead of a separate visit.
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